Stability and Ease: Standing Poses
Embody sthira and sukha—stability and ease—through deep leg work and corresponding release through the spine and breath in this skillful sequence of standing poses.
(Available through June 15th).
Kindness and Equanimity: Upper Chest and Side body
Embody mettā and equanimity by toning the sides of the body to support freedom through the shoulders and upper chest. (Available through June 15th).
Intention and Receptivity: The Art of Backbends
Embody intention and focus, balanced by receptivity and inner listening, through strengthening the hamstrings and hips for easeful spinal motion in backbends.
(Available through June 15th).