live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT.

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.

Class Schedule

Somatic Movement Favorites

Tuesday, September 16, 2025
8:00–9:00 a.m. PDT

A deeply nourishing sequence of our most beloved somatic movements, chosen for their deep unwinding and sense of rhythm and grace. Somatic movements are gentle, floor-based movement patterns with diagonal and rotational flows. They increase joint range of motion and hydration, release and balance fascia, relieve tension, and restore vitality. Our Dharma theme explores the transformative power of the sacred pause.

Welcoming Autumn: Grounded and Nourished

Thursday, September 18, 2025
8:00–9:00 a.m. PDT

Honoring the autumn equinox… In Ayurveda, autumn is the season of vata, or wind, characterized by dryness, cooling, and restlessness. This sequence balances vata through flowing somatic movements that nourish the nervous system and grounding standing poses that cultivate stability and centeredness. Our Dharma theme explores how aligning with nature's rhythms creates harmony in both body and mind.

October Class Package

October 2, 7, 9, 21, 23, 28, 30
8:00–9:00 a.m. PDT

Conveniently sign up for all October classes at a 10% discount! You will receive an email with Zoom links for the entire month, and a reminder email before each class.

*Recordings available for one week after the class date.