live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
Somatic Movement: Unwinding the Nervous System
Tuesday, March 24th
8:00–9:00 a.m. PT
Restore the body’s natural rhythms through somatic movement—gentle rocking and unwinding movements that release habitual tension, calm the senses, and soothe the nervous system.
Release and Rebalance: Hip Flexors, Hamstrings, and Side Body
Thursday, March 26th
8:00–9:00 a.m. PT
The key to releasing tight hip flexors often lies in balancing the posterior chain, side body, and deep core. In this class, we'll build strength and mobility around the pelvis, lengthen the side body, and release the psoas — while exploring how the stress we carry can manifest as deep tension in the hips.
April Class package
April 2nd, 7th, 9th, 14th, 16th, 28th, 30th
8:00–9:00 a.m. PT
Sign up for all April classes in one easy step and enjoy a 10% discount — you will receive an email with Zoom links for the entire month, and a reminder email before each class.