live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
Recognize, Allow, Tend: Nervous System Care
Tuesday, June 23rd
8:00–9:00 a.m. PT
This mindful practice supports your capacity to recognize your body's signals, give them space to be present, and tend to them through movement, breath, and awareness. Drawing on somatic therapy techniques woven into a dynamic asana sequence, we'll attune to the nervous system's messages — for clarity, balance, and resilience. Our Dharma theme explores equanimity.
Hips: Stability & Mobility in Motion
Thursday, June 25th
8:00–9:00 a.m. PT
A creative, effective sequence engaging the hips through all planes of motion. This practice supports not only your asana but your ability to move with ease through daily life. Our Dharma theme explores equanimity.
July Class package
Tuesdays and Thursdays
July 7th, 9th, 14th, 16th, 23rd, 28th, and 30th
8:00–9:00 a.m. PT
*Recordings available for one week.
Simply register for all July classes at a 10% discount! You will receive an email with Zoom links for the entire month, and a reminder email before each class.