live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
Befriending Your Vagus Nerve
Tuesday, August 4th
8:00–9:00 a.m. PT
The vagus nerve travels from the brainstem down through the neck, chest, and abdomen, touching the heart, lungs, and gut along the way. As the main highway of the parasympathetic nervous system, it carries constant two-way signals between body and brain — most of the communication actually running from body to brain. This class offers intentional ways to befriend the vagus nerve for both calming and alertness, while exploring how our beloved yoga practices are effective in toning vagal function.
Somatic Movement: Centered and Supple
Thursday, August 6th
8:00–9:00 a.m. PT
At the height of summer, in this season of change, somatic movement offers a powerful way to return to center. This class offers gentle, floor-based, whole-body movements that unwind and engage the deep core — including the pelvic floor, diaphragm, and deep spinal muscles — along with the surrounding fascia, creating more freedom in the pelvis, spine, neck, and jaw.
August Class Package
August 4th, 5th, 18th, 20th, 25th, 27th
8:00–9:00 a.m. PT
Recordings for each class are available for one week.
Simply register for all August classes at a 10% discount! You will receive an email with Zoom links for the entire month, and a reminder email before each class.