Tone and stabilize the pelvic floor,  sacrum, and hips joints via the feet, inner legs, and gluteal muscles. This skillful practice of mula bandha is therapeutic for spinal stability and the health of the pelvic organs including the uterus, bladder, colon, and prostate.

Likened to a bird flying upward, uddiyana bandha brings lightness and lift to the deepest core muscles and abdominal organs—therapeutic for balanced digestion, kidney/adrenal health, and expansive breathing. Jalandhara bandha will be woven into this sequence.

Conveniently sign up for all August classes at a 10% discount! You will receive an email with Zoom links for the entire month, and a reminder email before each class. Recordings available for one week.

The way we breathe directly influences our health, energy, and emotional state. In this session, we’ll explore how conscious awareness of breath rhythm can deeply support nervous system balance and overall well-being. This session will offer somatic movements and asanas to release the ribs, diaphragm, and lungs for full spacious breathing, along with two essential pranayamas to balance—both energize and calm—the nervous system. 

Deep release through the back body, shoulders, and neck to support open, expansive breathing. This session includes two essential pranayama practices designed to calm the nervous system and prepare the body and mind for deep rest and restorative sleep.