live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT (see upcoming class descriptions below).

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • After class, you will receive the class recording in your inbox to practice with for a week.

Upcoming classes:

  • Low Back Release
    Tuesday, May 14th, 8–9am PDT
    Strengthen the legs, hips, and core, along with spinal decompression, to release the low back—a perfect sequence for daily maintenance, especially during gardening season! Our Dharma theme explores the physicality of thinking. 

  • The Shoulder-Rib Connection
    Thursday, May 16th, 8–9am PDT
    Loss of shoulder mobility can be linked to postural strain through the ribs and spine. We will mobilize the rib basket and side body to release strain patterns and balance the shoulder girdle. Our Dharma theme explores the physicality of thinking.