live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
Finding Your Ground: Feet, Ankles, Knees, and Hips
Tuesday, December 16th
8:00–9:00 a.m. PST
Need to feel your feet under you and the support of the earth? This class builds stability and agility in the feet, ankles, knees, and hips for deep structural support from the ground up. Our Dharma theme explores finding our ground.
Solstice Savasana: Return & Renewal
Thursday, December 18th
8:00–9:00 a.m. PST
Now an annual tradition, our solstice sequence will be dynamic and breath centered, with both deep muscular engagement and release of habitual tension. Savasana will be our peak pose, bringing restoration and renewal through returning to embodied presence and the support of the earth.
january class package
January 1, 6, 8, 13, 15, 27, 29
8:00–9:00 a.m. PST
Conveniently sign up for all January classes and save 10%! You will receive an email with Zoom links for the entire month, and a reminder email before each class.