live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT.

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • After class, you will receive the class recording in your inbox to practice with for a week.

Special three-class series May 1st, 6th, and 8th!

The Art of Resilience

Many of us find ourselves stuck in survival mode, where resilience is simply pushing through or getting back up when we’re exhausted. But true resilience arises from something deeper: embodied strength, learning and adapting creatively, and balancing engagement with rest. This three-class series explores the three core dimensions of resilience through somatic movement, asana, and pranayama.

Sign up for the May class package or individual classes below!

Class Schedule

Deep Vitality: Psoas, Low Back, and Kidneys

Tuesday, April 29, 2025
8:00–9:00 a.m. PDT

Stabilize and strengthen your low back by both engaging and releasing the psoas and stimulate the flow of prana through the kidneys—the storehouse of deep vitality in Ayurveda. Our Dharma theme explores meditation as deep rest.

may Class Package

8 Classes (May 1, 6, 8, 13, 15, 20, 22, 27)
8:00–9:00 a.m. PDT

Conveniently sign up for all May classes at a 10% discount (you will receive an email with Zoom links for the entire month, and a reminder email before each class). There won't be a live class on May 29th, but I will send you a link for a free recorded class!

Strength is Nourishing: Hips, Core, and Shoulders

Thursday, May 1, 2025
8:00–9:00 a.m. PDT

Strength is nourishing—feeling strong in our bodies supports our ability to meet what arises in our lives. Build strength in the hips, core, and posterior shoulders in a progressive sequence designed to support all bodies.

Adapting to Change: Balance and Flow

Tuesday, May 6, 2025
8:00–9:00 a.m. PDT

Building resilience doesn’t always feel good! Yet, when we allow ourselves space and grace in the process of learning and adapting to change we deepen resilience and our ability to embrace uncertainty. This class is a playful sequence full of new movement possibilities, balance poses, and gentle flow.

Tending Your Life Force: Engagement and Rest

Thursday, May 8, 2025
8:00–9:00 a.m. PDT

Rest is essential for resilience, and many of us need to deeply engage our bodies before we can rest. Somatic movement and a dynamic asana sequence to engage the whole body will drop us into resting in a restorative pose and pranayama.