live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
Hello Friend! I am in silent meditation retreat so there won’t be live classes until September 22nd.
All email list subscribers—scroll down to subscribe!—will receive two free classes in your inbox on Sunday September 13th.
If you appreciate my work and these free classes please consider offering a bit of gratitude by Buying me a matcha 🍵
Autumn Equinox: Somatic Movement & Grounding Asana
Tuesday, September 22nd
8:00–9:00 a.m. PT
In Ayurveda, autumn is the season of vata — the elements of air and ether — bringing dryness, lightness, and a mind prone to restlessness. This sequence balances vata through somatic movements that soothe the nervous system, paired with grounding standing and seated poses that embody steadiness. Our dharma theme explores how aligning with nature's rhythms creates harmony in body and mind.
Body-fulness: Meditation in Movement
Thursday, September 24th
8:00–9:00 a.m. PT
What does it mean to meditate while the body moves — in both dynamic and subtle ways? In this session, we'll slow down to the rhythm of the body explore where movement and meditation merge, making explicit a quality of embodied presence that runs through all my classes. We will explore longer holds, awareness of sensation, and a chance to deepen your felt sense of awareness in motion.
October class package
Tuesdays and Thursdays October 1, 6, 8, 13, 22, 27, 29
8:00–9:00 a.m. PT
*Recordings available for one week.
Simply register for all October classes at a 10% discount! You will receive an email with Zoom links for the entire month, and a reminder email before each class.