live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT.

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.

Class Schedule

Hello, Friend—there will not be live classes on June 5th, 10th, and 12th as I will be teaching at Spirit Rock Meditation Center. A free three-class series will be sent to all email list subscribers. Subscribe below if you haven’t already!

Getting unstuck: releasing hips and shoulders

Tuesday, June 3, 2025
8:00–9:00 a.m. PDT

Deep release for the commonly tight areas of the hips, upper back, and shoulders while strengthening and stabilizing the joints for ongoing freedom and ease of movement. Our Dharma theme explores how meditation can free us from stuck patterns in the mind and heart.

June Class Package

June 3, 17, 19, 24, and 26, 2025
8:00–9:00 a.m. PDT

Conveniently sign up for all June classes and save 10%! There will not be live classes on June 5th, 10th, and 11th as I will be teaching at Spirit Rock.