live zoom classes
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Live online classes every Tuesday and Thursday at 8am PT.
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Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).
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Can’t attend the scheduled class time? Sign up and you will receive the class recording in your inbox to practice with for a week.
Class Schedule
The Freedom of Stability: Pelvis, Ribs, and Spine
Tuesday, November 4, 2025
8:00–9:00 a.m. PDT
Stabilize and balance the relationship between pelvis, spine, and ribs through focused work on the outer hips, core, and QL, exploring how stability is the key to freedom of movement. Our Dharma theme explores the meaning of refuge.
Somatic Movement: Unwinding Body, Breath, and Being
Thursday November 6, 2025
8:00–9:00 a.m. PDT
Unwind habitual muscular tension and free your diaphragm, ribs, and lungs through gentle, floor-based movements, emphasizing diagonal and rotational unwinding patterns. These movements are deeply nourishing and calming for the nervous system, mind, and emotional body. Our Dharma theme explores the meaning of refuge.
November Class Package
November 4, 6, 11, 13, 18, 20, and 25 2025
8:00–9:00 a.m. PDT
Commit to your practice! Conveniently sign up for all November classes at a 10% discount—you will receive an email with Zoom links for the entire month, and a reminder email before each class. Attend live and/or receive the recording, available for one week.