Balancing Water and Fire: Nourishing the Kidneys

Nourish the kidneys and adrenals, through gentle twists, inversions, dynamic standing poses, and supported backbends. This practice strengthens our capacity to navigate the complexities of our lives while nourishing and restoring our deep life force.(*Available through June 7th)

Stable and Spacious: Releasing Your Back Body

Build stability while opening spaciousness from your feet to your skull in this full-body practice designed to release tension throughout your entire back body. We'll engage and release the posterior chain—calves, hamstrings, glutes, back muscles, and neck—with somatic movement and asanas. We will explore how inhabiting the back body can support calm and clarity.
(*Available through June 7th)