Nourishing the Kidneys, Calming the Adrenals

As the days grow shorter and cooler, this is a good time to tend to our deep life force. In this practice, we’ll nourish the kidneys and adrenals with gentle twists, supported inversions, dynamic standing poses, and supported backbends. Practicing in this way helps us meet stress with resilience, and restores the life force that sustains us. (*Available through November 8th)

Gentle Strength: Core, Hips, and Shoulders

Through slow, subtle movements, we’ll build strength where we need it most: the core, the back and sides of the hips, and the backs of the shoulders. This “softer than strong” approach supports our muscles and joints while calming the nervous system and cultivating grounded, embodied presence. Our Dharma theme explores the strength of equanimity.

(*Available through November 8th)