Stability and Ease: Releasing the Pelvis and Jaw

Unwind stress held deep in the pelvis and jaw by building stability in the hips and core while consciously releasing the pelvic floor and interior jaw muscles. Through mindful movement, we'll explore how grounding through our foundation allows greater ease in areas we habitually grip. Our Dharma theme explores mindfulness of the body. (*Available through April 26th)

Body as Nature: Special Earth Day Class

Explore the body as Nature through the fluid body in somatic movement, the earth and fire elements in dynamic asana, and the breath in pranayama. The deep realization that our bodies are Nature engenders the motivation to protect our planet. (*Available through April 26th)