Anne Cushman, Rolf Gates, Leslie Booker, and Djuna Devereaux

In our busy lives, slowing down to the rhythm of the body and cultivating embodied presence offers a profound refuge. This four-week online series illuminates the Dharma as a fully embodied experience, inviting us to inhabit each moment. Our sessions will flow mindfully between Buddhist teachings, meditation, Yoga, pranayama, and somatic movement as one integrated path to awakening. Your guides are teachers of Spirit Rock’s yearlong Dharma, Yoga, and Mindfulness Training, each bringing decades of experience.

Our weekly sessions will be gentle, accessible, and trauma-informed, honoring each person’s unique relationship with their body. You will learn powerful practical tools for nervous system regulation to cultivate grounded presence in your life.

This series offers structured support for deepening personal practice and connection within our online saṅgha. Whether you’re new to these teachings or seeking growth in your practice, you’ll find a welcoming space to explore living at the pace of presence.

Online Only: We are offering this program online via Zoom.

Class dates are: Fridays from 9:00am-10:30am US Pacific Time.

• September 18, 2026

• September 25, 2026

• October 2, 2026

• October 9, 2026